Your Body Works as a Team: Why Movement Awareness Matters

Your body works as a team. The shoulders, spine, hips, knees, ankles and feet all work together during everyday movement. Whether you are walking, standing, reaching, bending, exercising or taking part in sport, movement in one area may influence how another area functions. This is why movement awareness is important when looking at musculoskeletal health and daily function. Rather than thinking about each area of the body completely in isolation, a clinical examination may help assess how different areas are working together where appropriate. Dr Neil Gomes is a chiropractor and Spine & Sport Practitioner based inside Virgin Active in Richards Bay. His practice focuses on movement, function, musculoskeletal health and educating people about chiropractic care. Dr Gomes’ practice is located at Virgin Active, 19 Lira Link Street, Richards Bay. Contact: 074 892 3980 Website: https://www.spinalspecialists.co.za/ This article is based on educational information shared by Dr Neil Gomes. Health note: This information is for general educational purposes and is not individual medical advice. Speak to an appropriate healthcare professional about specific symptoms or health concerns.